Have you ever felt CRAZY around food? Not knowing what to eat or when to eat? Eating just because it’s noon and you think you should be eating lunch? Eating then feeling guilty or ashamed about what you ate? Telling yourself you shouldn’t be eating that donut, that piece of cake, or piece of bread?

If you’ve ever had UNCONTROLLABLE food cravings or found yourself overeating until you felt physically ill, you’re not alone. I’ve been there, too. In fact, I’ve found myself in all the above situations at some point.

Many of us have been inundated with diet culture. This attitude makes us feel like we need to lose weight or be a certain size. And if we don’t lose weight or achieve the perfect size, we’re not good enough.