Food and Training: Exactly What to Eat and When to Get the Most out of Your Workouts
/As a health coach and personal trainer, clients often ask me, “Lisa, what should I be eating before and after a workout and when exactly should I eat?”
Let me tell you, there’s nothing worse than unknowingly sabotaging your workout before you even start it. The first time you eat the wrong thing then suffer with a bloated stomach or indigestion during a workout, you’ll never want it to happen again. Trust me.
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