Food and Training: Exactly What to Eat and When to Get the Most out of Your Workouts

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Food and Training: Exactly What to Eat and When to Get the Most out of Your Workouts

As a health coach and personal trainer, clients often ask me, “Lisa, what should I be eating before and after a workout and when exactly should I eat?”

Let me tell you, there’s nothing worse than unknowingly sabotaging your workout before you even start it. The first time you eat the wrong thing then suffer with a bloated stomach or indigestion during a workout, you’ll never want it to happen again. Trust me.

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Five Steps For Showing Up For Your Workouts

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Five Steps For Showing Up For Your Workouts

This morning I woke up in Luang Prabang, Laos feeling a bit unmotivated to exercise. I was coming off a six week back injury, and my initial thought was to stay in my warm, cozy bed and skip my workout. Instead, I threw on my running shoes and headed out for a 6K run. I never have regrets for showing up for a workout. The endorphins after always remind me why I love moving my body.

Wondering how you can show up for your workouts???

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